Bug and Prawn Risotto

This risotto is a little fancy, but it’s super easy to pull together, which makes it a great meal to impress guests.

Servings

2 Servings

PREP TIME

10 mins

COOK TIME

40 mins

TOTAL TIME

50 mins

Difficulty

Easy

Wine pairing

Riesling, Sangiovese

Ingredients
 1 tbsp olive oil
 20 g butter
 1 small onion, diced
 3 garlic cloves, crushed
 250 g carnaroli or arborio rice
 1 cup white wine
 500 ml fish stock
 200 g raw prawn meat (tails removed)
 100 g cooked bug meat (about 3 whole bugs)
 100 g tomato paste
 ½ cup cream
 2 tbsp sweet paprika
 1 tsp chilli powder
 1 tsp dill
 pinch of saffron (about 5-10 threads)
 3 tbsp grated parmesan
 salt and pepper, to taste
Ingredients
 1 tbsp olive oil
 1.50 tbsp butter
 1 small onion, diced
 3 garlic cloves, crushed
 ½ lb carnaroli or arborio rice
 1 cup white wine
 2 cups fish stock
 8 oz raw prawn meat (tails removed)
 3.50 oz cooked bug meat (about 3 whole bugs)
 3.50 oz tomato paste
 ½ cup cream
 2 tbsp sweet paprika
 1 tsp chilli powder
 1 tsp dill
 pinch of saffron (about 5-10 threads)
 3 tbsp grated parmesan
 salt and pepper, to taste

Directions

1

Prepare the ingredients

1. Dice the onion and crush the garlic.

2. Chop the raw prawn meat into smaller bite-sized pieces.

3. Remove the meat from the bug shells.

2

Make the risotto

1. Heat the butter in a large pot over low-medium heat. Add the prawns and cook for about 3 minutes, flipping/stirring halfway through. Remove prawns to a plate or bowl and cover to keep warm.

Tip: The prawns don’t need to be fully cooked at this stage, because they’ll be added back to the risotto in the last few minutes of cooking.

2. Add the oil to the pot and once heated, add the onion and garlic. Saute for 3 minutes, until softened.

3. Add the rice to the pot, stir, and cook 1 minute to toast the rice.

4. Add the wine, and stir. Increase the heat and simmer until the wine is almost evaporated.

5. Add the tomato paste, chilli, paprika, saffron and enough stock to cover the rice. Simmer until the stock has mostly evaporated, then add more stock (enough to cover the rice again). Continue simmering and gradually adding more stock (or water, if you run out of stock) until the rice reaches the right consistency, about 30 minutes.

Tip: The best way to know when the rice is done cooking is to taste it. Once the rice is no longer crunchy and it’s almost the consistency of risotto, it’s time to move to the next step.

6. Add the cream, dill, parmesan, prawns and bug meat, and season to taste with salt and pepper. Cook 2 minutes until everything has warmed through, then serve.

Wine pairing

A medium-bodied red wine will pair nicely with this risotto, since it has a paprika and tomato base. Sangiovese or Nero d’Avola will work well here, however if you prefer a white wine, something like a Riesling or Vermentino will cut through the mild chilli in this dish.